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Foot Pain and Work: Preventing and Treating Job-Related Foot Injuries

brooke1972



If you spend long hours on your feet, you may be at risk for developing foot problems. Here are some tips for preventing job-related foot injuries:


  • Wear supportive shoes: Choose shoes that are comfortable, provide adequate support, and are specifically designed for your job.

  • Take frequent breaks: Get up and move around every hour or so to relieve pressure on your feet and improve circulation.

  • Stretch regularly: Stretch your feet, calves, and hamstrings to increase flexibility and reduce muscle tension.

  • Use footrests or cushions: If your feet don't reach the floor, use a footrest or cushion to keep your feet flat and prevent strain.

  • Maintain proper posture: Stand tall and avoid slouching to distribute weight evenly on your feet.

  • Avoid excessive weight-bearing: If your job involves lifting heavy objects, use proper lifting techniques and avoid excessive strain on your feet.

  • Consider orthotics: Custom orthotics prescribed by a podiatrist can provide additional support and help alleviate foot pain.


If you develop foot pain at work, it's important to see a podiatrist. They can help diagnose the problem, recommend appropriate treatment, and provide advice on preventing future injuries.

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